March 2021 // the.roundup

All. The. Best.
the roundup.

March 2021: The Apps. Track. Movie. Sleep. TikTok.

Howdy!

Well here we go… it’s been a bit of a dead few weeks for me, currently testing Reishi liquid mushroom extracts (should have some quantifiable data come April), and my sleep has been all over the shop! Anyway, I hope you enjoy this March newsletter.

The Apps.

• Blinkist.
• A audio & text summary of 1 book each day. Headway (which I covered back in 2020) + Blinkist with the free versions are great to check each day for a free audiobook. Blinkist wins out for copy and pasting the text you like from each book. I like to listen to at least one book from either of these 2 apps each morning.
• Waking Up: Guided Meditation
• In 2020 I lasted maybe 3 sessions in a row before I once again, gave up on meditating. It just wasn’t for me as a part of a daily thing to do. Fast forward to 2021 — almost 12 months exactly from when I gave up on the idea of meditating and I’m pretty gosh-darn hooked. Sam H breaks the meditations down very logically, in a way I hadn’t seen before with other apps like headspace. I’ve managed to keep it up for over a month now, and I think you can too. There’s also a 5 day trial, then a yearly subscription. The first year is completely free. Thumbs up.

Track.

• Young MC — Principals Office YouTube

Movie.

• PBS Documentary “Sandwiches you will like”. A fun trip down memory lane in 2002 America. In full, on YouTube

Sleep.

• Sleep Disorders Pic (interesting little graphic)
• 7 Bedtime Plants to help you sleep better (woo-woo alert, for some people, maybe even myself tbh)

TikTok.

• TikTok of the month

Thanks.

That’s the best of the month, from me to you.
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Have a great month!
All the best,
the roundup.